Monday, June 17, 2024
Garden Fresh Recipes

Kale Recipes

Kale is an exceptional ingredient with real health benefits and a tasty flavour. The nutrient-rich facts are true and there is no better way to eat kale consistently than to grow your own, easily accessible plants. Here are two healthy kale recipes for your to enjoy.

Crispy kale chips recipe

1 head of kale, washed and thoroughly dried
2 tbsp olive oil
Sea salt, for sprinkling

Preheat the oven to 275 F.
Remove the ribs from the kale and cut into 1 1/2-inch pieces.
Lay on a baking sheet and toss with the olive oil and salt.
Bake until crisp, turning the leaves halfway through, about 20 minutes.
Serve as finger food.

Article and recipes provided by President’s Choice.
For more info visit

Kale sandwich

(4 servings)

2 cups kale leaves, washed with central rib removed
1/2 tsp lemon juice
1/2 tsp garlic powder
4 tbsp spicy brown mustard
2 avocados, mashed
8 pieces of sliced bread or 4 pita pockets

Boil or steam the kale leaves for three to five minutes. Drain the liquid from the kale, and sprinkle with the lemon juice and garlic powder. Spread the mustard on the bread, add a generous dollop of avocado, and pile on the seasoned kale to complete the sandwich.

To learn more about Kale, click here.